How to do Bindu Tratak? To install Bindu Tratak. in English
Bindu Tratak To do Bindu Tratak, you sit on a woolen seat, mattress, or chair. Keep your spine straight. If you have pain or are unable to sit for long, then you can sit with any kind of support. Now imagine that you are flying in the air or floating in water or going into a deep cave. There should be no other thoughts with this imagination. Control the thoughts while imagining and get immersed in the depths of imagination. This is called the stage of meditation. By doing this, the outer mind connects with the inner mind with control over the thoughts inside you. When the thoughts are under control, then you have to slowly open your eyes and look at the point in front of you without blinking your eyes. Do this until tears start coming out of your eyes. In the initial days there may be tears in a few seconds, so there is no need to panic. By increasing the practice gradually, it will increase. Practice patiently wit...
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